In Osho’s words anything that has become frozen or hard can be fluid again. When we learn again to shake, this can free up stuck energy and feel like a big relief! You let your body shake and become loose again. We as humans tend to hold on to stress and this can cause physical, energetic or emotional blocks. Have you ever seen ducks fighting on a lake? They fight and quack loudly, but after a while they swim in opposite directions, shake their feathers and move on. Why is shaking so beneficial? Animals shake their bodies as a natural response to release any stress from their bodies. In this first stage you stand and shake your body for 15 minutes. The four stages of the Kundalini Meditation The stages are shaking, dancing, standing or sitting in stillness and relaxing. The Kundalini meditation is a 60 minutes practice with four different stages of 15 minutes each, accompanied by music which was originally composed for this meditation.
He developed a series of meditations that involve music and movement, especially for the modern world in which we live where many people have difficulties to sit still and reach the depths of meditation. The Kundalini Meditation is a dynamic form of meditation created by the famous Indian spiritual master Osho.
